Our Services

Physiotherapy

On your first visit a thorough assessment will be taken, discussing the history and nature of your pain or injury, past medical history, previous injuries, sports, activity levels,medication. A thorough physical assessment will then be carried out . You will then be given an accurate diagnosis and we will together formulate a treatment plan. I treat my patients with a combination of education, hands on therapy which includes joint mobilisation and manipulation, soft tissue mobilisation techniques (including acupuncture , laser therapy, kinesio taping) and exercise for joint mobility and strengthening of specific muscles.It may also be necessary to look at other area of your body, for example your core strength and stability to get the most out of your treatment.

Laser Therapy

During this pain free treatment the laser therapy will increase blood circulation whilst drawing water,oxygen and nutrients to the damaged areas.This creates an optimal healing environment which reduces inflammation,swelling,and pain. Laser also helps treat your injury by increasing the speed and tensile strength of tissue repair and accelerates healing through neovascularization (new growth of blood vessels) and also helps breakdown scar tissue. The laser operates using different wavelengths of light which specifically interact and target different structures. It is extremely effective at treating soft tissue injuries ( tendon, ligament, muscle) sprains, strains and tears. More than 3000 studies have been completed on laser therapy indicating its therapeutic benefits.

Acupuncture

Amanda has practised acupuncture for 23 years,having completed a Diploma in Acupuncture Therapy and has since maintained her AACP (acupuncture association for chartered physiotherapists) She has continued her professional skills with post graduate courses in acupuncture for chronic pain and acute injuries and trigger point acupuncture. Acupuncture works to promote the healing process by restoring the balance of energy in the body, promoting blood flow, promoting increased production of our body's own pain relieving chemicals, and changing the pain signals to the brain. As a result pain, inflammation and muscle spasm can be relieved. Amanda uses acupuncture as an adjunct to her mainstream physiotherapy treatments. Contrary to popular belief it is a painless treatment and can be very relaxing.

Massage Therapy

Sara Borland is VTCT Level 3 qualified in massage, and recently joined the team. Sara brings a range of massage skills that can compliment your physio treatment, promote relaxation, aid muscle recovery, improve circulation or boost energy levels. Trained in traditional hand massage, hot stones and bamboo sticks, Sara can work with you to individualise your treatment to your particular needs. There are no set programmes, we believe in tailoring your treatment to your needs so our pricing is simple. Pay for half and hour or and hours treatment and Sara will Work with you to ensure your desired outcome can be achieved, be it relaxation, tension release, recovery from aches and pains or a general detox and energy boost.

Exercise Rehabilitation

Having an on site gym enables us to access the various weights and machines for exercise assessment and rehabilitation needs. Working closely with the personal trainers at the gym means a seamless transition from hands on treatment to full recovery, whatever your fitness level.